Tosca's journey led her into the Eat Clean Diet series. They all have fantastic information.My favorite is Your Best Body Now. This one speaks to me as I am in my forties and has the information going into your fifties.
I was reading Oxygen magazine and I was so excited to see that she was bringing out the new Vegetarian Cookbook. I seen last month on her blog she was looking for guest bloggers and you would get the cookbook early~ for free!!!!! I thought I am going to take a chance.Well to my shock I was picked .I had my moments of self doubt...my mind saying "your not good enough". Then I pulled back and thought I am going to enjoy the moment and damn Tosca's sending ME a cookbook. I can't wait to share what I think and share the new book with all of you.
So I have decided to let Tosca be my inspiration to remove these pesky thirty pounds .I am going to really clean up my diet this year. Eat smaller meals more often and really watch my beverages.
I have more appointments for my hip flexor injury this week. My xrays came back great but hearing that this type of injury can plague me for years is kind of overwhelming. I am meeting a new physiotherapist this week and she sounds really great. We are going to work on things I can do. Hopefully work on things I want to do this summer.Like WALK...lol. I know there are things I could be doing. Yoga keep me flexible. More weight training for the upper body.
|I love this photo look at those arms.|
There are a few ways Tosca can inspire your journey. If you want to check Tosca out, I have The Eat Clean Badge on the right of this post. Click it and it will take you to the Eat Clean Diet website.
The Oxygen magazine...I know the women can be intimidating on the front but it has great articles on eating, working out (at home and the gym) Tosca's column and one of my favorite sections the success stories.
Check out her books and cookbooks she had one for the family, men and workouts.
I was not asked to do this post in order to do the guest post. As you know I like to share things I LOVE and Tosca is a women I think you should get to know. It is important to have wonderful role models who only get better with age. And Tosca is defying age!!!!
I thought I would include Tosca doing her 7 Citrus Salad from the cookbook. All this month they are doing videos from the cookbook. She has other videos to check out too. So I will post here when my guest post goes up. Until then check out Tosca and her Eat Clean Diet website. The Kitchen table has some amazing recipes and real people sharing their results. Check her out for some great advise and inspiration.ENJOY!!!