"Getting an amazing body is hard work. It's not something you get in month, or even 3 months, or even a year! IT TAKES TIME. A LONG TIME. It's not just something you get by changing a few little things in your diet here and there or exercising a couple of days a week, or lifting light weights.
It's a CONSTANT changing of your habits and lifestyle. It's changing your whole mindset. It never stops-you must constantly evolve and try to become better and healthier. THAT is when you will get results. When you are willing to change. When you stop trying to just get in shape quick for that trip to the beach, and you start wanting to change yourself for the better, from the inside out."
A couple of days ago Lindsay had a fantastic post about the scale. You should check it out. If anyone can convince you to go heavy Lindsay can. I feel so inspired I have always LOVED weight training and she is making me go harder. Her words and too die for muscle has me getting downstairs and pushing out some bigger weight on my sets.
|This is Lindsay and she looks this way not to compete but because she loves to lift. Love it!!! Those arms and legs..yep..that's my inspiration!!!|