The next FOCUS

  In my last post I was telling you that I am really enjoying Kiana Tom's site. I had remembered her before we went on vacation and I wondered what she was doing since her show Flex Appeal. I was wondering if the show was still produced so I could do some of the workouts. Since I decided to do only workouts I enjoy. What I did find is her website and she is doing "Fitmom" workouts now. They are streamed live on Mondays, Wednesdays and Fridays. Then can be watched later as well. She has great advise for moms. This is the link to her site.

  This morning I was thinking about my new goal. Last month my focus was on one thing. COFFEE!! I was able to get myself back to tea after 6 years. I love it. I feel better and I don't feel like I am controlled by a beverage anymore.lol

   "The Power of Less" book by Leo Babauta taught me one life changing skill last month. Focus on one thing only.That one thing is your focus and all your energy goes into that. That helped me so much. So this month my one thing...Do Fitmom workouts three times a week. No more than that. If something else happens like a walk great. But the workouts will happen. So I am two in. When I get to twelve I am going to buy myself a new workout shirt. I'll keep you posted.